"Our modern lives are often fast-paced, over-stimulated, and stressful. Yoga should be the antidote to that, not more of the same." -- Nicole Becker, Yoga Therapist/Founder
The meaning of "Ojas"
Ojas (OH-juhs) is a Sanskrit word referring to one’s inherent vigor, vitality, or resilience. It's quality can be strong or weak according to our lifestyle. Strong Ojas results in happiness, radiant health, and wisdom.
How to build strong Ojas:
At Ojas Yoga Center we promote principles to help you build the essential reservoir of health: heart-centered practices, slowing down, quieting thoughts, connecting with breath, nature & each other, cultivating healthy self-image and joy.
El Cerrito's Premiere Yoga Studio | Established 2010
Ojas Yoga Center