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Deep Wellness Blog

Yoga "Energy Hygiene" Technique: Candle-gazing (and heart healing mantra - free recording)

12/16/2016

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Keeping the body clean and healthy is one of the governing precepts of Yoga. 
Yogis recognize that there is not just a physical body, but a "subtle energy" body that can get fogged up with residue of stress, unprocessed emotions, and excess mental energy. 
Picture
The practice of Trataka (TRAH-tuh-kuh), or candle-gazing is often recommended to alleviate eye strain, but here I will share the use of Trataka as an "energy hygiene" technique. ​
TRATAKA: CANDLE-GAZING
  1. Prepare as if for meditation - quiet space, no distractions, comfortable stable seat, long spine, attitude of openess.
  2. Place a candle at eye level. Rest your eyes upon the flame 
  3. Offer all heaviness/old energy into the flame to be transformed
  4. With a soft receptive gaze - not so much “looking” as “receiving light” - receive the light in through your eyes and heart
  5. Finish by closing your eyes and visualizing/feeling the candle flame as a steady light in your innermost heart - like a lantern shining

EXTENDED PRACTICE WITH HEART HEALING MANTRA 
You may wish to experiment with repeating this mantra several times before your trataka practice. Click here to listen with SoundCloud 

Vishoka Va Jyotishmati 
(Patanjali’s Yoga Sutra 1:36)
 (Vee-show, Kuh-vah, Joe-teesh, Mah-Tee)


Vishoka 
– free of suffering; 
Va- Or/Also; 
Jyotish- Inner light; 
Mahti- 
concentration of inner light


Interpretation: By contemplating and expanding  our inner light we become free from suffering.  May my inner luminosity is glow bright. (This mantra is a heart opener on the inside and the chanting equivalent of doing a large chest opener like a backbend. )

Credit: Thanks to Missy Felsenstein of Inner Sounds Yoga for sharing this powerful mantra with us during the Harvesting Wholeness series!
​
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Mantra as Medicine - chanting to remove obstacles

12/12/2016

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Mantra (Man= mind, Tra = thread) The word mantra literally means "thread for the mind". Chanting a mantra repeatedly steadies the mind by giving it a single pointed focus. Each yogic mantra holds a special sacred vibration that is medicinal for all layers of your being.

One of the most popular mantras is "Om Gam Ganapataye Namaha" - a chant to Lord Ganesha, remover of obstacles. This mantra is often chanted before chanting any others. Ganesha (the elephant headed god), represents the strength within to overcome any obstacle in our path. Although we often perceive obstacles as "bad", we can see how obstacles help us grow and get stronger. Therefore, each obstacle is actually a tool to bring us a certain medicine in our life. The frustration of meeting an obstacle and the determination to overcome it is the exact fuel needed for growth. 

The practice of repeating a mantra is called "japa". Traditionally one uses a string of 108 beads called a "mala" to count the reptitions. 108 is a sacred number to yogis and chanting a mantra 108 times is said to bring out the full power of the medicine of the mantra. Chanting not only brings you personal healing but also sends much needed positive vibrations out into the world. 

After chanting mantra, sit quietly and receive the silence. You may choose to repeat the mantra silently in your mind or you may find it does it all on it’s own - like getting a song stuck in your head.
Practice feeling the energy of the mantra but also the silent space within which your experience is occurring.

The above recording was made at Ojas Yoga Center in November 2016. Listen along or join in! Many blessings to you on your path. We are all together as One.  
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    Author, Nicole Becker

    Yoga Therapist, Retreat Leader, and Heart of Yoga Teacher,  Nicole Becker offers yoga and self-care insights and tips.

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  • Home
  • About Us
    • Directions | Contact
    • What does Ojas mean?
    • YOGA DONE RIGHT
    • About Nicole Becker, Founder
    • OUR TEACHERS
    • Essential Oils & Aromatherapy
    • TESTIMONIALS
  • CLASS SCHEDULE
  • PRICING
  • COURSE: NOURISHING OJAS
  • OJAS BLOG