New Year's Resolutions crash and burn

by Nicole Becker

With the best of intentions we see the new calendar year as a fresh start. Fresh off the tread mill of the holidays we embrace the momentum and make our lists of healthy habits and personal goals. And then, statistically, 3-6 weeks later, we crash and burn. 

It's not your fault! There are many reasons resolutions "fail".  From the point of view of the Yoga/Ayurveda tradition, the main reason is that January is a terrible time of year to try to start anything new. A least a terrible time to start something "big". Mid-winter is best used as a time of hibernation, incubation, repairing, planning, and dreaming ahead.  It's not that we can't take on new tasks - it's just that we must be sparing and judicious with our energy still. If we take on too much we are likely to lose steam quickly. 

A healthy and holistic yoga practice will support your energy levels during all seasons and  help you meet your other commitments and goals with clarity and kindness! Even one class a week goes a long way to balancing your nervous system.
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TIPS FOR HOME PRACTICE: Take one practice or posture from class each week and try it each day (or every other day) at home to support yourself between group classes. A small 5 minute home practice goes a long way!

PERSONALIZED YOGA: Or consider signing up for a private yoga session with Ojas founder and yoga therapist, Nicole Becker to get custom-tailored movement and inner tools that transfer to every aspect of your life.