One of the down sides of not being the physical yoga studio together is that we don't have quite the same time or format for the natural questions and personal needs and interests that come up around Yoga.
One of my favorite parts of teaching is to be "available"... to give you a direct and specific answer to a specific personal question or interest.
We all have so many questions! From anatomy, injuries and alignment to how to deal with emotions, spiritual questions of the heart... and everything in between!
Sometimes it's not so much a question, as just wanting to let your teacher know about something that is going on with you and getting a compassionate listening ear!
Now for sure some of these things are best answered in a private yoga session but there are a lot of questions - the answers to which - would benefit more than just yourself!
So, I've decided to open up a version of "office hours" on my Facebook Group: Habitat Restoration for the Soul. If you're not already in the group, come on over! Once you're in you can ask me anything! I'll be making personalized video responses to your questions! And if you have something that is too private for the group you can send me a direct message and I will answer you privately!
I hope we can enjoy deepening the conversation on this journey together.
All My Love,
Author, Nicole Becker
Yoga Therapist, Retreat Leader, and Heart of Yoga Teacher, Nicole Becker offers yoga and self-care insights and tips.