Direct Path to Deep Meditation & Connection
By now most of us have heard that meditation is good for us. But most people find it extremely difficult to do! Most people wonder if they will ever get their mind to stop thinking but here is the big secret - the mind will never stop thinking and that is not what meditation is!
Meditation is meant to be easy and often even long-time meditators are stuck using methods that will never get them to a place of true inner peace and connection with their own wisdom and guidance.
Using apps is great for relaxation but keeps you dependent on something outside of yourself. And basic mindfulness is just that... full of mind.
HeartFullness Meditation will empower you with a direct experience of your true essence which is vast, peaceful and immediately and always at hand! Once you find out how to (really) meditate you will be stunned at how close this nurturing source has been the whole time. It is like looking for your glasses and finding out they are on top of your head! :)
Meditation sessions are one hour and included guided meditation instruction and explanation, as well as simple guidance how to sustain a practice at home.
One session is sufficient for an introduction to the practice. Four sessions recommended to gain confidence in accessing your wisdom. Follow up sessions can support you to clarify the space of meditation and learn how to address life changes, challenges or decision making from a space of non-judgmental inner wisdom and compassion.
Nicole is part of a community of interfaith teachers and has been training to teach this method of meditation since 2012 with her mentor (and mother) Ruth Davis. This practice is non-denominational and connects us with the universal source that is both the Heart of all traditions and beyond all traditions.
60 minute sessions $110
General availability Mondays-Thursdays 11-4. Occasional evening and weekends.
Contact Nicole to find out more, or to request an appointment.
I learned more in one private yoga session with Nicole than I have in all my years of going to classes. It's completely changed my understanding of my practice.
[with heartfulness meditation] my sense of hopelessness and loneliness has completely dissolved. I realize that I have home in heart no matter where I am.
Nicole is simply the best yoga teacher I've ever encountered - and I've taken a lot of yoga with a lot of teachers. She's the real deal.