Join Yoga Therapist, and Ojas founder, Nicole Anami Beckerto dive deeper into understanding yourself & Yoga. Whether you're a beginner or seasoned student, private yoga and meditation is the fast-lane to a deeper understanding of your body, your practice, and yourself.
Yoga for You
Based on your unique needs and goals, Nicole can guide you to greater physical, emotional, mental, and spiritual well-being. After an initial consultation, your session/s will include a combination of any or all of the following: Yoga postures, cleansing techniques, breathing practices, meditation, mantra, energy healing, massage, aromatherapy, lifestyle recommendations, and good old fashioned TLC. Take-home notes included. In case of series (recommended), suggested home-practices will be given.
One-on-one instruction can be good for just about any reason
beginners looking for the basics to a healthy practice
home practice development
demystifying/refining certain poses
chronic fatigue/adrenal exhaustion
HOME in the Heart Heart|Fullness Meditation Empowerment (tm)
By now most of us have heard that mediation is good for us. But most people find it extremely difficult to do! Meditation is meant to be easy and often even long-time meditators are stuck using methods that will never get them to a place of true inner peace.
Using apps is great for relaxation but always keeps you dependent on something outside of yourself. And basic mindfulness is just that... still stuck in the mind.
Heart|Fullness Meditation Empowerment (tm) will give you a direct experience of your true essence which is vast, peaceful and immediately and always at hand! Once you find out how to (really) meditate you will be stunned at how close this nurturing source has been the whole time. It is like looking for your glasses and finding out they are on top of your head! :) Meditation sessions are one hour and included guided meditation instruction and explanation, as well as simple guidance how to sustain a practice at home.
One session is sufficient for an introduction to the practice. Four sessions recommended to gain confidence in accessing your wisdom. Follow up sessions can support you to clarify the space of meditation and learn how to address life changes, challenges or decision making from a space of non-judgmental inner wisdom and compassion.
60 minute sessions $110 General availability Mondays-Thursdays 11-4. Occasional evening and weekends. Contact Nicole to find out more, or to request an appointment.
I learned more in one private yoga session with Nicole than I have in all my years of going to classes. It's completely changed my understanding of my practice.
[with heartfulness meditation] my sense of hopelessness and loneliness has completely dissolved. I realize that I have home in heart no matter where I am.
Nicole is simply the best yoga teacher I've ever encountered - and I've taken a lot of yoga with a lot of teachers. She's the real deal.
510-525-1369 firstname.lastname@example.org 707 El Cerrito Plaza, 2nd floor (2nd floor access by Trader Joe's) El Cerrito, Ca 94530