WEDNESDAY WELLNESS SERIES - JANUARY
January 9-30, 2019 | 6:30-8:00 PM
January 9-30, 2019 | 6:30-8:00 PM
TRE® Tension/Trauma Releasing Exercises
with Ashley Brown, Certified TRE® provider
|
Throughout our life, our bodies accumulate contractions from stress and injury. Over time these stored contractions can result in ongoing discomfort, distress, and pain. We, as mammals, have ways to release this held and charged energy within us.
In this four-week series you will be guided through the TRE® exercises to access your natural shaking abilities in response to tension or trauma. Throughout the series you will learn why we shake, how our bodies respond to the process, and what changes are possible over a dedicated time period. TRE® (Tension/Trauma Releasing Exercises) is a series of 7 simple exercises that helps release any stored tension, stress or trauma within the body by way of the psoas muscles. This technique was developed by Dr. David Berceli who is a Traumatologist and has a Ph.D. in Social Work. Dr. Berceli has worked over the past two decades in war-torn countries. |
|
*all payments for this series are non-refundable but may be converted into Ojas Yoga Center
account credit (minus $20 processing fee) if cancellation is received more than 72 hours before event.
No partial credit for missed classes once series has begun
account credit (minus $20 processing fee) if cancellation is received more than 72 hours before event.
No partial credit for missed classes once series has begun
|
Meet the Teacher: Ashley Brown
After Graduating from her first 200hrs Yoga Teacher Training in 2015; Ashley continued on the path of inner discovery of health and healing. Ashley found herself in a TRE workshop with her soon to be Trainer. After the first experience with TRE Ashley found herself in a state of full-body awareness and with a slight buzzing sensation. For the past 2 years, Ashley would practice TRE on and off throughout her personal practice until a life-changing event would inspire her to take her TRE practice to a whole new level. After this event, Ashley reached out to her trainer Brooke Deputy and decided she would commit to becoming a TRE Provider. Ashley became a certified TRE® provider in the Spring of 2018 and currently offers privates and small group classes. To learn more about Ashley’s journey with TRE® check it out on her website |