TENSION/TRAUMA RELIEVING EXERCISES (TRE)
with Brooke Deputy
Come and Experience seven simple exercises that help release tension in the muscles and relax the anxiety of the mind. Learn to resolve stress, anxiety and tension with TRE™ Tension/Trauma Releasing Exercises.
In this workshop you'll learn powerful techniques for releasing stress and past trauma. Experience seven simple exercises that help release tension in the muscles and relax the anxiety of the mind. TRE offers transformational stretching exercises that promote relaxation by gently triggering a natural shaking response in the body. This gentle vibration reaches into the core of your body and reverberates along your spine, releasing tension throughout your body. You’ll discharge blocked energy that is felt as tension and leave with an improved sense of well-being and peacefulness. After learning about trauma and why these exercises were developed, we will practice the exercises and allow our bodies to relax with TRE.
In this workshop you'll learn powerful techniques for releasing stress and past trauma. Experience seven simple exercises that help release tension in the muscles and relax the anxiety of the mind. TRE offers transformational stretching exercises that promote relaxation by gently triggering a natural shaking response in the body. This gentle vibration reaches into the core of your body and reverberates along your spine, releasing tension throughout your body. You’ll discharge blocked energy that is felt as tension and leave with an improved sense of well-being and peacefulness. After learning about trauma and why these exercises were developed, we will practice the exercises and allow our bodies to relax with TRE.
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Brooke Deputy is a Certified TRE® Provider & Trainer. She is also certified in Bioenergetics, promoting integration of the body, heart, mind and spirit. She has studied with some of the world’s senior teachers including Bioenergetic founder, Alexander Lowen and TRE creator, David Berceli. She lived and worked at Esalen Institute where she trained in massage, expressive movement and emotional release practices. Brooke integrates these practices into her TRE™ workshops and trainings. For more information: www.traumaprevention.com and http://TREBayarea.com |