Hatha Yoga is a holistic system of postures, breath-awareness, and meditation designed to harmonize awareness in the the body-mind-spirit. The underlying philosophy is one of non-harming, non-grasping, and focus on inner wisdom. Practiced regularly in this manner, it balances and restores the natural flow of the all the systems of the body, brings clarity and peace to the mind, and opens our heart. Our experienced instructors can offer modifications to simplify, and variations to challenge, so each student can enjoy the practice according to their needs.
- Yoga practices, when done correctly, should refresh and restore, not deplete.
- Yoga practices should be adapted to the individual
- Yoga ultimately teaches us to let go and make the journey from our head to our heart
- Follow Nature’s rhythms and honor the personal ecology of your body, mind, and spirit