OJAS YOGA CENTER | EL CERRITO, CA

Advance registration appreciated!

Weeks & months of care and planning go into producing a workshop/special event! Therefore, most events require pre-registration/payment at least one week in advance. If a minimum number of participants is not met, the event may be cancelled. Please show your interest by registering for your favorite events well in advance!

Event Space Available

Looking for a space to host your yoga, meditation, or wellness event? Ojas Yoga Center's beautiful 750 sq.ft. practice room is available on weekends 1:30 p.m. onward. Inquire here.

Nutrition + Yoga for Bone Health
with Mary Beth Ray

Sunday, May 3, 2020 | 1:00-4:00 PM (may be postponed)

This workshop is for anyone – young or old – with a skeleton. Seriously!
And it will be especially helpful to folks diagnosed with, or having a family history of, osteopenia or osteoporosis – conditions of diminishing bone mass. The health of your bones has implications on your immune system, mental health, and overall well-being and mobility. Diet and physical activity are extremely important to improving bone quality throughout your life to maximize your bone density when you are young and maintain it as you age. Includes tea and a healthy snack!

Candlelight Sound Bath 
with Melissa Felsenstein
​FIRST FRIDAYS OF (almost) EVERY MONTH!

Friday, May 15 if all goes well
Give your nervous system a bath! Let your cells be serenaded by the harmonic vibrations of quartz crystal singing bowls & Paiste Healing Gongs.  Healing sound waves penetrate every cell in our body and bring our brain waves into a state of meditation. When our senses are harmonized, our mind easily finds clarity, renewed creativity, and freedom from strain. Participants recline on yoga mats, with blankets and cushions for support. Includes a period of guided meditation.

Due to the popularity of this event we are limiting attendance to 26 guests, advance ticket purchases are highly encouraged

Ticket price: $30 
- online ticket sales end noon day of event
- Walk-ins not guaranteed. This event consistently sells out in advance.
- All sales final. No refunds, exchanges or credits.