EL CERRITO'S PREMIERE YOGA STUDIO | SINCE 2010

Advance registration appreciated!

Weeks & months of care and planning go into producing a workshop/special event! Therefore, most events require pre-registration/payment at least one week in advance. If a minimum number of participants is not met, the event may be cancelled. Please show your interest by registering for your favorite events well in advance!

Event Space Available

Looking for a space to host your yoga, meditation, or wellness event? Ojas Yoga Center's beautiful 750 sq.ft. practice room is available on weekends 1:30 p.m. onward. Inquire here.

Wednesday Wellness Programs | FEBRUARY
Introduction to Yoga: Holistic Yoga for Every Body

Wednesdays, 6:30-8:00 p.m. | February 6-27, 2019
with Josephine Kelly
Let go of the idea that you need to be flexible or strong. If you can breathe, then you can do yoga! Get a proper introduction to the practice, philosophy, and the correct approach for your individual needs. Classes include discussion and practice. Plant seeds of health for 2019!  
Early registration discount ends 2/3

Yoga and the Pelvic Floor (for Women)
Introductory Workshop 

with Stephanie Sandleben
Sat. Jan 26 | 2:00-5:00 PM

Yoga and the Pelvic Floor (for Women)
4-week semi-private series

with Stephanie Sandleben
4-week Semiprivate Series:
​Mondays 6:30-8 PM | Feb. 4-25 

Candlelight Sound Bath 
with Melissa Felsenstein
​FIRST FRIDAYS OF EVERY MONTH!

Friday, March 1, 2019 | 7:00-8:30 PM 
Give your nervous system a bath! Let your cells be serenaded by the harmonic vibrations of quartz crystal singing bowls & Paiste Healing Gongs.  Healing sound waves penetrate every cell in our body and bring our brain waves into a state of meditation. When our senses are harmonized, our mind easily finds clarity, renewed creativity, and freedom from strain. Participants recline on yoga mats, with blankets and cushions for support. Includes a period of guided meditation.

Ticket price: $30

*Due to the popularity of these events, we are limiting attendance to 25 guests, advance ticket purchases are highly encouraged

(If you have registration issues/questions we may not be available by phone or email on the day of. Early registration appreciated!)

Yoga Therapy | 4 week semi-private series
Pranayam: Harnessing the Power of the Breath

with Broderick Rodell
Mondays 6:30-8:00 pm | March 4-25
Breath expansion and control is the fundamental underpinning of a classical yoga practice; 
setting the foundation for physical vitality, concentration, and meditative states of mind. 
Series covers anatomy of breathing and systematic practices to transform every level 
of your being. Early registration discount ends 2/28

Wednesday Wellness Programs | MARCH
​Nurturing Resilience - Root Level Tools for Self Care

Wednesdays 6:30-8:00 PM | March 6-27, 2019
with Josephine Kelly
A little self-care helps you get through the week, but getting through LIFE takes resilience!'
Simple, universally accessible, deeply profound physical-emotional-mental-spiritual (WHOLISTIC!!) tools for building and maintaining resilience.
  • support root-level healing from stress/trauma
  • sustain a healthy nervous system, a balanced mind-set, and a strong sense of trust in the face of the unknown
  • develop radiant vulnerability: compassionate kindness for ourselves and each others' eccentricities, mistakes, and imperfections on this winding journey of being human​
Early registration discount ends 3/3

Wednesday Wellness Programs | APRIL
​Body of Bhakti: Music & Meditative Movement

Wednesdays 6;30-8:00 PM | April 3-24, 2019
with Adrienne Shamszad
Dive deeply into the realms of devotional expression in this four week music and movement series.  During our classes, you will be guided through chants and sacred songs that are designed to open your heart center and awaken the Bhakti (devotion) within you.  As the songs resonate in the room and continue to vibrate in your cells, you will be led through simple, purifying movements/yoga asanas that will further orient your body towards love in the highest sense.  This will be a chance to be serenaded and to serenade, to be led and to take flight.  ​Early reg. ends 3/31

Curvy Yoga: 10-week series
​with Susan Weiner

Saturdays 11:00-12:30 PM | January 5-March 16, 2019 - drop ins welcome
Next series: April 6-June 8